Burning belly fat is often made unnecessarily complex. You don’t need to read a hundred books or do a dozen different kinds of exercises to get rid of your belly fat. Just follow these simple steps.
Before We Get Started…
It’s important to realize that burning belly fat involves burning fat throughout your body in general. Continue reading
In order to avoid the growing epidemic of childhood obesity, it’s important to look at what your kids should eat rather than what they shouldn’t. Kids don’t do well with deprivation, and neither do adults! Implementing a positive meal plan is a good way to keep kids fit and healthy – but how? Here are some meal and snack tips for avoiding childhood obesity. Continue reading
It was Arnold Schwarzenegger who first coined the concept that the last rep you do is when you make all the gains. Although scientifically speaking this isn’t 100% true, it still hits the nail on the mark. The vast majority of your gains come from really pushing your muscles to failure. Continue reading
Six pack abs is the most heavily marketed promise in the health and wellness industry. Open any fitness, weight loss or body oriented magazine and you’ll find a reference to six pack abs in there somewhere.
Yet it’s also one of the most elusive physical attributes to develop. A lot of people try everything they possibly can to get six pack abs, but nothing works.
How can you get six pack abs, really? Here’s how it’s done – simply, with no devices or tricks. Continue reading